If you’re like most of the people out there, you will have tried a few different diets and achieved a different degree of successes. You probably lost a little bit of weight, got to a certain point and then, no matter what you tried, couldn’t lose any more. This plateau is hit by just about everyone and is common amongst the various eating plans. There exists a new way of bypassing this plateau by working to trick your metabolism.
You’ve probably already had the plateau problem which will probably have caused you a great deal of discouragement and ended more than one diet plan. This is an odd thing that transpires to even the most successful dieters sometime around the third or fourth week of the diet they have chosen. Until that moment, the weight comes off and then it just stops and absolutely nothing you do can get your body to lose more weight. This is one way your body does respond to all of the changes you’ve been forcing upon it. Your body switches into protection mode to avoid hunger, so it slows down your rate of metabolism. What this does, then, is keep your body from dropping any more weight.
This is what makes a lot of people believe that they simply aren’t capable of achieving their weight loss objectives and they quit. At this stage , a lot of people get back to eating and start putting on back their weight usually more than they lost to begin with. The way to prevent this is simply by using a diet where you shift calories. What you want to do is eat a different number of calories each day, which purportedly helps you trick your metabolism. If this works on your body it will not enter “protective” mode. This helps to keep your body’s metabolism working, as opposed to slowing down, and your body continues to drop some weight. As you reach this point, you have passed the plateau and your diet will continue to work the way that it was meant to.
It is not difficult to work this plan into your daily routine. Probably the most popular method of caloric cycling is the 14 day method. In this plan, you follow your diet for eleven days and then on the 12, 13 and 14th days you eat the things you truly would like to eat. Move your food throughout each day to trick your metabolism and then eat anything you want to keep yourself from getting to the plateau. This is also quite handy in keeping you on course with the stricter dieting programs. You can keep repeating these 14 days until you truly feel satisfied with the amount of weight you have shed.
The 2 day plan is another good plan in which you eat normally for one day and then cut your calories by 20% all the way up to 35%. You do this every two days for as long as it takes you to reach your weight loss targets. It is a program that you really should try, as it could be exactly what can get you past your plateau, to where you will lose all the weight you’d like.
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